Keto OS or as the company writes it KETO// OS is an exogenous ketone supplement that promises much better mood, strength, energy, sleep, focus, and fat loss.Here is a description of the product straight from the site:"KETO// OS ® (Ketone Os) is a revolutionary drink mix based upon a proprietary ketone energy innovation.
It provides sophisticated macro nutritionals and promotes optimized cellular regrowth, energy and durability." With the subtle tips of science and the use of unnecessarily complicated terms, this supplement smells a lot like another weight loss supplement fraud.
Could KETO// OS's sophisticated macro nutritional energy technology really enhance state of mind, strength, energy, sleep, focus, and fat loss?Plot twist. Some but not all of Pruvit's claims may be true. Unfortunately, there may be some disadvantages as well.
Before we delve into the science and side effects of KETO// OS, we need to develop a fundamental understanding of some not-so-common terms. Throughout this article, you will see the words ketosis, ketogenesis, ketones, ketone bodies, and exogenous ketones. They are all associated, however likewise have some significant differences.Ketosis is when our body burns ketones for fuel, and these ketones are produced through a procedure called ketogenesis.
For the functions of this post, ketones and ketone bodies are one in the exact same (to learn the distinctions between the two, have a look at our post on ketones ). Ketone bodies are produced by the liver throughout periods of hunger or carbohydrate restriction.
Exogenous ketones are ketone bodies that are not made endogenously (in the body). They are normally ingested in the form of ketone salts, which are the primary active components in Keto// OS products.
The science behind the effects that ketones have on the body remains in its early stages. Lots of research studies have found that being in ketosis offers us with benefits that extend beyond what we formerly anticipated. The benefits of ketones are so appealing that they surpass the possible side effects.The Science Behind KETO// OS And Other Exogenous KetonesBefore we find out the side effects of Keto OS, we must figure out if it is worth the high cost. About 30 servings of KETO// OS will run you over $140, so it is very important to be well informed on the product prior to you buy it.
If you check out the research study that is offered on Pruvit's website, you will find no research studies on the product itself. The research study they offer is all about the positive results of the ketogenic diet plan, ketosis, and ketones. (For a more extensive look at the benefits of the ketogenic diet, take a look at our article that digs through all of the research.)
There is, however, one research study that they offer on the positive results that exogenous ketones (not KETO// OS products) had on rats (not human beings). The one human study that they cited about a supplement that increased ketone levels and cognitive function had to do with MCT oil, not exogenous ketones.
What about workout performance? There is not much research in humans, but one current research study with recreational athletes showed that exogenous ketones did not improve the time of finishing a 5-km run.
When we think about all the research provided by Pruvit with some fast searches on NCBI and Google Scholar, here is an overly simplified variation of what has actually been discovered in humans
What can we make from all of this information? Nothing conclusive about the advantages that exogenous ketone supplementation might have on humans.
The researchers that authored among the studies on rats concluded:
Taken together, our findings suggest that ketogenic diets and, to a lower degree, ketone supplements can regulate brain adaptive reactions moderating cognitive efficiency in healthy young subjects throughout both control or stressed out conditions.
In other words, the ketogenic diet plan seems to be superior to exogenous ketone supplementation when it concerns cognitive function. The ketogenic diet appears to be better for weight reduction and insulin decrease as well. Bear in mind that these are conclusions from research studies on rats, which may not carry over to humans.
When we combine these findings with the research studies on the ketogenic diet in people, however, it appears like the ketogenic diet plan will offer the most benefit compared to exogenous ketones like KETO// OS.
With that being stated, exogenous ketones still may have some appealing effects that enhance the benefits of the ketogenic diet and aid improve the health of non-ketogenic dieters. Must you take the danger and purchase these products?
To decide that's finest for you, we must think about the side effects of KETO// OS items too to offer us a much better concept of what KETO// OS performs in the body.
Pruvit, the business that produces KETO// OS items, likens the side effects of their supplements to the side effects of the ketogenic diet plan. Just like throughout the ketogenic diet, KETO// OS items may cause a diuretic result that can result in water and mineral deficiency. Pruvit suggests drinking more water and supplementing with magnesium, potassium, and sodium to replenish your minerals and fluid levels.
If you are not alert about your mineral and fluid consumption, you might experience what lots of call the "keto influenza." The keto influenza is basically a form of mild dehydration that can be triggered by the diuretic effects of ketosis. This may cause symptoms like fatigue, headache, dizziness, cramping, diarrhea, constipation, and heart palpitations. (For more information on the keto influenza and how to fix it, click here
For symptoms like cramping, diarrhea, and constipation, Pruvit suggests reducing Keto// OS dose, drinking it more slowly (over 20-30 minutes), and consuming it with food. For constipation particularly, taking a magnesium supplement (like the supplements we advise here) will help.
Two of Pruvit's items, KETO// OS 2.1 and Keto Kreme, include medium chain triglycerides, which can cause digestive distress. If you get this sign, then it merely shows that your body hasn't adjusted to increased fat intake. Starting at a smaller dose and increasing it to the suggested dose throughout a week or more is the very best strategy to avoid any gastrointestinal problems triggered by the medium chain triglycerides.
If you want to understand more about the negative effects of KETO// OS and how to mitigate them, follow this link to Pruvit's article on the topic. However, a much more crucial question remains are KETO// OS items safe?
Although there are no long-lasting (or even short-term) studies on any of the KETO// OS items, we can presume that they are completely safe based on the research studies on the ketogenic diet and KETO// OS's other ingredients.
If we take a look at KETO// OS items from a biochemical viewpoint, they appear to be totally safe as well. Even the liver and kidneys, which will be processing and filtering the supplement's components, are highly unlikely to experience any concerns with the recommended does. KETO// OS will take some work away from the liver by providing the body with ready-made ketones.Now that we know how deep the swimming pool is and the temperature level of the water, you have enough info to make a choice. Must you jump in?
When we think about everything we've checked out in this short article, KETO// OS looks like it isn't as incredible as Pruvit makes it out to be, but it most likely does feature some benefits for ketogenic dieters and non-ketogenic dieters.
The research studies on rats recommend that the ketogenic diet plan may offer us with more benefits than just supplementing with exogenous ketones like KETO// OS. This is due to the fact that eating the ketogenic diet requires the body to adapt in manner ins which exogenous ketones don't.
Because of this, Pruvit recommends following a low-carbohydrate to get the most out of KETO// OS, and I concur 100% with the recommendation. The question as to when exactly you need to supplement with it is unsure. Should you take it before you start the ketogenic diet plan, during the first week, or after you are keto-adapted?
The studies on rats recommend that ketone supplementation might assist with adjusting to the ketogenic diet, but the one research study on humans found that exogenous ketones might reduce ketone production by the liver. At this point, the only thing that is specific is that the ketogenic diet plan is the most safe and cheapest way to enter into long-lasting ketosis. Supplementing with KETO// OS is also safe, however how it will impact you as an individual is completely uncertain.
Even reviews on Amazon can't offer us with a clear response. Some people claim that KETO// OS helped them slim down, Some state it improved cognitive function and energy, and others argue that it doesn't do anything at all. These inconsistencies may be credited to genetics, gut health, and lifestyle elements that impact how the body utilizes the item, which leads us even more away from determining if you should take KETO// OS.
The just way to truly learn is through self-experimentation. You can constantly draw on the dependability of the ketogenic diet if KETO// OS doesn't work for you or your budget.
However, If you want to try it out, you still one more decision to make which among the three KETO// OS items do you buy?
There are three KETO// OS items: KETO// OS 2.1, KETO// OS 3.0, and KETO// OS MAX. The something that each one shares is that they contain BHB ketone salts. These ketone salts are a mix of a mineral like sodium, potassium, and magnesium with a ketone body that is quickly taken in by the body. BHB is the abbreviation for the ketone body that is referred to as beta-hydroxybutyrate the ketone that offers us with the most energy. (check out this short article to clear up any questions on ketones.)
There are a couple of essential differences between the three supplements. KETO// OS 2.1 is the only KETO// OS item that contains MCTs (medium chain triglycerides). MCTs are taken in quickly by the small intestine and go straight to the liver where they are converted into ketones. KETO// OS 3.0 doesn't have MCTs, however it does have butyric acid, pre-biotic fiber, and amino acids. Butyric acid and pre-biotic fiber are excellent digestive aids, and the amino acids supply us with many benefits.
The 3rd and final KETO// OS product is called Keto OS MAX. Its main purpose is to offer you with the most quickly and quickly absorbable kind of BHB on the marketplace that isn't found in any other product.
Still a bit confused about the distinctions? Here's a fast breakdown of what we discussed:KETO// OS 2.1
Although KETO// OS MAX appears like the cream of the crop, the brand-new rapidly absorbed blend of BHB may not be necessary. The absorption rate of KETO// OS 3.0 and 2.1 is most likely fast enough as it is. Besides, more quick absorption may result in more diuresis and more side effects.
So, that leaves us with KETO// OS 3.0 and 2.1. KETO// OS 3.0 looks like a much better item with all that it includes. Amino acids, prebiotic fiber, butyric acid, and ketones. Seems like a bargain, however you can easily get more amino acids, prebiotic fiber, and butyric acid from following a typical ketogenic diet. You'll get all the amino acids from meat, eggs, and high-fat dairy, and all you have to do to get prebiotic fiber and butyric acid is consume veggies with butter or parmesan cheese on top.KETO// OS 2.1 appears like the very best alternative for anybody who wants a longer enduring ketone increase since it features BHB and MCT. The BHB offers you a fast ketone boost, while the MCT increases your liver's natural ketone production. This combination produces a win-win situation for ketogenic and non-ketogenic dieters.
However, it is essential to understand that you can still get a ketone increase from supplementing with MCT oil by itself, so the high cost of a BHB plus MCT supplement might not be justifiable for many. (Especially considering that MCT oil is quite cheap on its own.)
Putting It All Together
KETO// OS has adverse effects, but they are very little and practically similar to the flu-like negative effects that someone might get in the first week of doing the ketogenic diet plan. The side effects of KETO// OS can quickly be minimized by drinking more water and supplementing with sodium, potassium, and magnesium, or just by decreasing the dose.
The advantages of KETO// OS, however, are much less certain than the side effects. At this moment, there is no research study on KETO// OS and one human study on supplementing with ketone salts (that just discovered exogenous ketones to increase blood ketone levels).
To find out if KETO// OS is effective, we must put the human proof on the ketogenic diet plan together with the findings from the studies that fed rats exogenous ketones.
From doing this, we can conclude that the ketogenic diet plan is extremely most likely to have more favorable effects than exogenous ketones (although exogenous ketones might have some advantages). We can likewise assume that exogenous ketones like KETO// OS will offer the very best results in combination with the ketogenic diet.
For those that are seeking to supplement with a KETO// OS item, it is necessary to understand that each one will be effective at increasing ketone levels, however KETO// OS 2.1, in particular, will supply the most ketone improving benefit for those who are decreasing their carb consumption or are currently on the ketogenic diet.
Whether or not you decide to supplement with KETO// OS, MCT oil, or another ketone enhancing supplement, bear in mind that it will not provide you with all of the favorable impacts that you can obtain from the ketogenic diet plan.
Keto OS or as the company writes it KETO//OS is an exogenous ketone supplement that promises better mood, strength, energy, sleep, focus, and fat loss.
Here is a description of the product directly from the website:
“KETO//OS® (Ketone Operating System) is a revolutionary drink mix based on a proprietary ketone energy technology. It delivers advanced macro nutritionals and promotes optimized cellular regeneration, energy and longevity.” With the subtle hints of science and the usage of unnecessarily complicated terminology, this supplement smells a lot like another fat loss supplement scam. Could KETO//OS's advanced macro nutritional energy technology really improve mood, strength, energy, sleep, focus, and fat loss?
Plot twist. Some but not all of Pruvit's claims may be true. Unfortunately, there may be some downsides as well.
Before we jump into the science and side effects of KETO//OS, we must develop a basic understanding of some not-so-common terms. Throughout this article, you will see the words ketosis, ketogenesis, ketones, ketone bodies, and exogenous ketones. They are all related, but also have some significant differences.
Ketosis is when our body burns ketones for fuel, and these ketones are created via a process called ketogenesis.
For the purposes of this article, ketones and ketone bodies are one in the same (to find out the differences between the two, check out our article on ketones ). Ketone bodies are produced by the liver during periods of starvation or carbohydrate restriction.
Exogenous ketones are ketone bodies that are not made endogenously (in the body). They are typically ingested in the form of ketone salts, which are the main active ingredients in Keto//OS products.
The science behind the effects that ketones have on the body is in its early stages. However, many studies have found that being in ketosis provides us with benefits that extend beyond what we previously expected. In fact, the benefits of ketones are so promising that they outweigh the potential side effects.
Before we find out the side effects of Keto OS, we must figure out if it is worth the high price. About 30 servings of KETO//OS will run you over $140, so it is important to be well educated on the product before you invest in it.
If you look through the research that is provided on Pruvit's website, you will find no studies on the product itself. The research they provide is all about the positive effects of the ketogenic diet, ketosis, and ketones. (For a more in-depth look at the benefits of the ketogenic diet, check out our article that digs through all of the research.) There is, however, one study that they provide on the positive effects that exogenous ketones (not KETO//OS products) had on rats (not humans). The one human study that they cited about a supplement that boosted ketone levels and cognitive function was about MCT oil, not exogenous ketones.
What about exercise performance? There is not much research in humans, but one recent study with recreational athletes showed that exogenous ketones did not improve the time of completing a 5-km run.
When we consider all the research provided by Pruvit with some quick searches on NCBI and Google Scholar, here is an overly simplified version of what has been found in humans
Exogenous ketones raise blood ketone levels and decrease the liver's ketone production in the short term
Healthy ketosis (having elevated ketone levels that are not caused by uncontrolled blood sugar) can help boost cognitive function and energy levels.
The ketogenic diet is the safest and most effective way to get into a healthy ketosis.
The ketogenic diet has been proven to be safe in the short-term and long-term.
The ketogenic diet can help people with reversing common conditions like heart disease, diabetes, and obesity.
And here is what we found in rats
Exogenous ketones simultaneously increase blood ketone levels and decrease blood glucose.
When compared to exogenous ketone supplementation, the ketogenic diet created more profound weight loss and insulin reduction.
Ketogenic diet fed rats were able to maintain ketosis in response to stress better than exogenous ketone fed rats.
Both the ketogenic diet and exogenous ketones increased mitochondrial enzymes that help cells use ketones as fuel.
Ketogenic diet fed rats showed much more of an improvement in cognitive function in normal and in stressful conditions compared to rats that were given exogenous ketones.
What can we make of all of this information? Nothing conclusive about the benefits that exogenous ketone supplementation may have on humans.The researchers that authored one of the studies on rats concluded: Taken together, our findings suggest that ketogenic diets and, to a lesser extent, ketone supplements can modulate brain adaptive responses mediating cognitive performance in healthy young subjects during both control or stressed conditions. In other words, the ketogenic diet seems to be superior to exogenous ketone supplementation when it comes to cognitive function. The ketogenic diet seems to be better for weight loss and insulin reduction as well. Keep in mind that these are conclusions from studies on rats, which may not carry over to humans. When we combine these findings with the studies on the ketogenic diet in humans, however, it looks like the ketogenic diet will provide the most benefit compared to exogenous ketones like KETO//OS. With that being said, exogenous ketones still may have some promising effects that boost the benefits of the ketogenic diet and help improve the health of non-ketogenic dieters. Should you take the risk and invest in these products? To make the decision that's best for you, we must consider the side effects of KETO//OS products as well to give us a better idea of what KETO//OS does in the body.